Pilates is a method that encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of      specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour itself, but also as an important addition to professional sports training and physical rehabilitation of all kinds.
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program.